A designer knows when he has reached perfection not when there is nothing left to add, but when there is nothing left to take away. ~ Antione de Saint-Exupery

And those who were seen dancing were thought to be insane by those who could not hear the music. ~Friedrich Nietzsche

“Too often we enjoy the comfort of opinion without the discomfort of thought.” ~John F. Kennedy

“The most beautiful thing we can experience is the mysterious. It is the source of all true art and science.” ~Albert Einstein

“The greatest gift you can give yourself is a little bit of your own attention.” ~Anthony J. D’Angelo

“Any real ecstasy is a sign you are moving in the right direction, don’t let any prude tell you otherwise.” ~St. Teresa of Avila

“If we’re not willing to settle for junk living, we certainly shouldn’t settle for junk food.” ~Sally Edwards

“Bad habits are easier to abandon today than tomorrow.”  ~Yiddish Proverb

“The art of healing comes from nature and not from the physician. Therefore, the physician must start from nature with an open mind.” ~Paracelsus

“A healthy outside starts from the inside.” ~Robert Urich

“Happiness is not something ready made; it comes from your own actions.” ~Dalai Lama

“To understand the immeasurable, the mind must be extraordinarily quiet, still.” ~Jiddu Krishnamurti

Exercise is one of the key activities that relate to good health in mind and body. A few months ago I started a new workout scheme called Insanity after being out of training for about 2 years, and it’s been an amazing experience already; it’s [...]

In a world where power gets more and more consolidated, and where governments care for little more than self perpetuation, it is important for those in power to have passive and obedient citizens in order to carry out their plans. After all, nobody wants a [...]

Monday I started my new workout scheme, also known as Insanity Training. See my other post about the method, which bassically boils down to maximum interval training. Something kept me from doing it, but this week I finally started with solid determination, which is quite [...]